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    Teens and screens

    https://www.washingtonpost.com/news/inspired-life/wp/2018/01/22/teens-who-spend-less-time-in-front-of-screens-are-happier-up-to-a-point-new-research-shows/?utm_term=.2f63eb540ca4

    Anxiety in teens

    https://www.nytimes.com/2017/10/11/magazine/why-are-more-american-teenagers-than-ever-suffering-from-severe-anxiety.html

    How to stay mentally healthy

    https://www.psychologytoday.com/blog/rethinking-normal/201802/staying-mentally-fit

    Brain spotting and treating trauma by David Grand

    https://brainspotting.pro/

    Pia Melody-treating codependency and childhood trauma

    https://www.piamellody.com/

    Child abuse

    https://www.healthyplace.com/abuse/child-sexual-abuse/effects-of-child-sexual-abuse-on-children/

    https://www.healthyplace.com/abuse/emotional-psychological-abuse/emotional-and-mental-abuse-in-children-and-adults/

    Step family resources

    https://www.focusonthefamily.com/marriage/marriage-challenges/remarriage-and-blended-families/the-smart-blended-marriage

    https://www.empoweringparents.com/article/blended-family-the-5-secrets-of-effective-stepparenting/

    https://www.helpguide.org/articles/parenting-family/step-parenting-blended-families.htm

    © 2018 by inSession

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    Dynelle Helgeson RN, MA, LMFT  

    ph: 612-568-8038

    f:  612-314-8501 

    e: dhelgeson14@gmail.com

    3209  west 76th street

    suite 202a

    edina, mn 55435