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About Us

We are here to provide an environment of support, acceptance, and resources to help people through their difficult times. We believe a safe and therapeutic environment helps guide individuals, families, and couples through the healing process, allowing for a great sense of hope and freedom. If it is working through a challenging situation, or searching to develop a new direction in life, we will partner or come along side to provide the support and resources to achieve your goals. Everyone has times in their life when what they are doing is not working; or is not as well as they would like. Humans naturally desire to have a purposeful and goal-oriented life, motivated by having a sense of belonging and order, and connection with self and others. Therapy can provide that support, community, and encouragement for you and your loved ones. 


We have freedom of choice to be a product of what others may have placed on us or we can make a decision to become aware of who we are and where we want to go.  Whether the issue is a problem from the past, or challenges in the present, you can make the changes necessary to feel better and have healthier relationships with others, and most importantly with yourself.  


Our contact information is included. If you have detailed questions, please call or e-mail Jenny Biglow or Dynelle Helgeson. We look forward to meeting and talking with you soon!ar

To learn more about the individual therapists please visit there pages. 

Who We Serve

We provide psychotherapy for individuals (age six and older), couples, and families.  We believe that challenges affect all members of a family system; therefore, we may invite different individuals from a family group to attend different sessions depending on the needs of the individuals involved.  


We also serve engaged couples preparing for marriage and married couples looking to refresh their relationships utilizing the Prepare/Enrich program.

Areas of Expertise

  • Family of Origin issues

  • Trauma/abuse/neglect

  • Childhood sexual abuse and incest

  • Relationships and Intimacy

  • Codependency

  • Depression

  • Anxiety and Stress

  • OCD

  • Grief and loss

  • Shame reduction

  • Self-esteem issues

  • 12 Step Recovery

  • Life Transitions

  • ADHD Coaching

  • Autism Spectrum Disorders

  • Parenting

  • Divorce and Blended Families


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